About us

Our Story

Back in 2009, we came to a quiet realisation - that while the big things in life often take time to change, the small things are within our reach every single day. A breath, a scent, a moment of pause.

Me Therapy was born from the belief that these small rituals - when chosen with intention — can become powerful catalysts. Gentle nudges toward calm, comfort, clarity, or energy. Subtle shifts that help us feel a little more like ourselves, even when life feels uncertain.

Though our journey officially began in 2009, its roots reach further back — to those moments when we needed something simple, something soothing, to guide us through. We came to understand that life isn't a fixed destination, but a constantly changing rhythm. To move with it, we need grounding companions: a moment of stillness, a spark of energy, a breath of reassurance, or a reminder to come home to ourselves.

That’s why we created our pillar blends - a collection of hand-blended aromatherapy formulas designed to support the full spectrum of human emotion. Whether you’re feeling foggy, restless, low, or scattered, we invite you to pause and ask: How do I feel? And how would I like to feel? That simple act of reflection is where change begins.

Our name, Me Therapy, is exactly that - a quiet invitation to reconnect. A cue to listen to what you need. To make a mindful choice, even for just a few minutes. Because the smallest shift can have the biggest impact.

So go gently. Pause often. And weave a little Me Therapy into your every day.